Spring and fall are peak allergy seasons in many areas, with spring trees still pumping out millions of grains of pollen each day and the summer grasses already starting to contribute their share. Sneezing, running nose, and itching – itchy eyes, itchy nose, itchy throat – wouldn't it be great to be able to prevent allergies before they even got started.

Preventing asthma (a medical condition that causes difficulty in breathing) and allergies is possible, according to a study in the June 2003 issue of Thorax. Children at high risk for asthma and allergies were recruited in 1990 to be part of this study. Half of them went about life as normal, and the other half had a low-allergy diet as infants – starting with breast milk (with moms on a low-allergy diet) or Nutramigen formula (no milk or soy-based formula). This group of families also undertook significant measures to avoid exposure to house dust during infancy.

Avoiding inhaled allergens, though, may be another story. Other studies have shown that like babies who are exposed to dogs and cats before the first birthday, for example, are far less likely to develop allergies later. It seems to me that the nose is designed to detect changes (which is why you often no longer notice even very strong odors if you are around them long enough). It seems to me that a baby’s nose learns what is "normal" to have around them in the air during the first year or so, and then begins to consider some later arrivals as dangerous invaders – the body develops an allergic response to them.

Allergies happen when the body is tricked into thinking that harmless particles are dangerous invaders. The immune system tries to get rid of these allergens by sneezing them out, flushing them out with tears or mucus, or dislodging them with nose rubbing. It tries to prevent them from getting into the lungs by constricting the airways. These are all normal responses to toxins and viruses. They are allergies if the trigger is not really a problem.

There may have been other differences between the two groups in the study. One half certainly worked harder and paid more attention to allergy issues. We still have a lot to learn. What’s exciting about this breakthrough study is that it demonstrates that preventing allergies, asthma, and eczema is truly possible. Now we just have to learn how best to do it.

Its quite simple to make a homemade herbal dry cough remedy. It should take less than an hour.

1. Heat up a small pan with little butter or ghee (Indian clarified butter) in it.
2. Add a few grains of black pepper to it and allow it to splutter.
3. After it cools down, chew it up followed with a glass of milk for a soothing effect.
4. Your cough will simply vanish.
5. Repeat 2-3 times for very severe bouts of coughing.